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ELITE 40

Seattle's Premier Preseason 7/8 Boys Lacrosse Clinic

We're super excited to kick off our inaugural clinic this January 2025

Clinic Details

Hard Nocks Lacrosse, Seattle's Premier Youth Lacrosse Camp

Once per week | 1.5 hours | January 2025

4-Week Program

Personalized Training
Limited to 40 athletes to ensure personalized attention & development with an 8:1 athlete to coach ratio.
Station Based
Athletes rotate from five stations - strength, footwork, & three position-focused skill work.
No Contact, All Skills
Focus on building fitness & refining lacrosse skills. Our athletes start the season at their best!

Clinic Format:

Strength

Focused on building functional strength appropriate for still growing athletes, this HIIT style station will allow athletes to build core, lateral, and explosive strength.

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Footwork

HNL will focus on teaching, practicing, and mastering good habits in athletes' foot work for them to win their matchups all spring long.

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Skill Work

Skill stations will vary based on where HNL coaches identify the needs of our athletes. Each position group completes three stations per clinic.

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Chalk Talk

Each clinic, our HNL coaches will hold a 10-min chalk talk, including lacrosse X & O’s, leadership, championship mindset, and more.

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Warm Up & Cool Down

Each clinic includes dedicated time at the start and end of every session for a dynamic warm-up and a cooldown.

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Meet the Coaches

Meet the dedicated coaches behind Hard Nocks Lacrosse—passionate leaders committed to developing skills, fostering growth, and inspiring excellence on and off the field.

Zach Hogan - Program Director
With 15+ years as a player and nearly a decade of coaching, Zach, co-founder of Hard Nocks Lacrosse, brings unmatched expertise. A former NCAA Sweet 16 defender, he’s coached since 2017, focusing on skill development, hard work, and life lessons through the game.
More About Zach
Mason Saunders - Coach
Mason, a former D3 athlete at Centre College and NCAA Sweet 16 participant, brings strong coaching experience to Hard Nocks Lacrosse. He focuses on skill development, teamwork, and discipline while fostering a love for the game. Mason is eager to help athletes reach their full potential both on and off the field.
More About Mason
Nicholas Patterson - Coach
Nicholas began his lacrosse journey in East Lansing, Michigan, before moving to Reno, NV, where he graduated from Damonte Ranch High School. Nick continued his career at Goucher College, a Division III program in Towson, MD, where he was a four-year starter as a FOGO (Faceoff Specialist).
More About Nick
Max Rundlett - Media Director
Max, a lifelong athlete and lacrosse enthusiast, combines his expertise in the sport and marketing to elevate Hard Nocks Lacrosse. Committed to fundamentals and athlete growth, he aims to make Hard Nocks a premier destination for players to reach their full potential.
Learn About Max